Dried whole green peas 500g ถั่วลันเตาแห้ง
Dried whole green peas also known as marrowfat peas or vatana are small round legumes with a wrinkled surface and a pale green color. They are a versatile and nutritious ingredient commonly used in cuisines worldwide.
Nutritional Value:
Rich in plant-based protein: Excellent source for vegetarians and vegans providing around 20-25g protein per cup (cooked).
High in fiber: Supports digestive health and keeps you feeling full.
Good source of complex carbohydrates: Provides sustained energy and avoids blood sugar spikes.
Contains essential vitamins and minerals: Iron potassium magnesium folate and B vitamins contribute to overall health.
Low in fat and cholesterol: Makes them a heart-healthy choice.
Culinary Uses:
Highly versatile: Used in soups stews casseroles salads dips and even roasted as a snack.
Popular in various cuisines: Indian (dal) French (pois chiches) Italian (pasta e piselli) Chinese (snow pea sprouts).
Excellent substitute for meat: Due to their protein content and meaty texture when cooked.
Can be sprouted: Adds a fresh crunch and enhances nutritional value.
Cooking Tips:
Soaking is crucial: Reduces cooking time and digestibility issues. Soak for at least 8 hours or overnight.
Cook thoroughly: Takes longer than fresh peas due to their dried state. Simmering for 45-60 minutes is typical.
Seasoning is key: Experiment with different spices and herbs to complement their mild flavor.
Storage: Keep dried peas in an airtight container in a cool dark place for up to a year.
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